As an essential part of a healthy lifestyle, sleep is back on the menu as one of the pillars of, not just our day-to-day existence, but our longevity in life. While some are of the opinion that “I’ll sleep when I’m dead”, or the early bird gets the worm, etc, we still need an average of 8 hours to ensure that we are fighting fit in every area of our existence. What are the pillars of good quality sleep?
Not just in the physical sense, but the emotional one too. While there is a lot to be said about a comfy bed, ensuring that you sleep in comfortable clothes that aren’t too restrictive, such as a collection of silk sleepwear, or good quality thermals, you are navigating the difference between being too warm and too cold, especially now, as the temperatures are dipping. But, don’t forget the emotional approach to feeling comfortable, especially as anxiety or depression can stop us drifting off at night. This is a very individual problem, but generally speaking, we can find comfort in preparing for tomorrow, the night before. Exercises like a brain dump or even the simple act of laying out all your clothes the night before means that you will start the following day on a good note. That being said, if your mental health is holding you back from drifting off to sleep, you might also want to do some research into treatment for depression in order to address any underyling issues.
The Importance Of A Bedtime Routine
As with feeling a sense of comfort, internally and externally, a nighttime routine is one of the most beneficial practices to ensure that we are getting our bodies and brains ready for the act of sleeping. It is all about preparing our minds, not just by ridding it of anxieties and mental notes, but also finding the best approach that does slip us into a peaceful slumber. While the idea of cold showers may not sound so appealing, they’ve been shown to have a positive impact on quality of sleep. We can be mistaken in thinking that we have to be snuggled up warm, but during the night, we can get too warm, but not even notice, meaning that we haven’t had a good quality deep sleep. In addition to this, banning all electronics from the bedroom is a perfect approach to reduce the stress hormone cortisol, so we can slowly unwind into sleeping mode. As the quality of sleep matters as much as the quantity, a bedtime routine has never been more essential. And while we can picture this to be something that children benefit from, we, as adults, also benefit from preparing to go to sleep. This means that we’re giving our bodies and minds a better chance of relaxing, and so, the quantity may not matter as much.
While everybody’s perfect amount varies, the quality of sleep is as important as the quantity. And the average is between 7 and 9 hours, when you factor into this stress, diet, or exercise, this can greatly change how much or how little we need. As a way to improving your health, sleep is the hidden gem in your night time, not just something that we really need to do, but it’s integral to so much of our lives that we need to give it the attention it deserves.