Keep Fit in Style this 2019!

What’s up beautiful people! Happy Monday! Can you believe Christmas is in less than 10 days? Have you completed your shopping yet? I just landed from a trip to Colombia to…

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How to Achieve Your Fitness Goals

Whether you’re training for a marathon, or you’re on a mission to leave an inactive lifestyle behind, setting goals can be a fantastic way to increase motivation. The trouble is…

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Changing Your Lifestyle And How Your Fitness Can Help

There comes a time in our lives where we start to think that changes need to be made to our lifestyle. This can happen in many different ways. You can…

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Avoid These Critical Fitness Roadblocks

There is no denying that a lack of exercise is a significant issue in the western world these days. But it’s also not much of a surprise. After all, we…

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New KILLER Total body workout Routine! Get fit with Naty

Hi babes! Happy Tuesday! I hope you had a sweet and romantic weekend! Now it’s time to burn some calories “) Here is a simple and fun routine that will make…

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The SPARTAN RACE – Las Vegas super 2016

Hello! Happy #humpday wonderful people! How have you been?.. ​I’m happy but SORED! As you guys know, I’ve been training everyday in the gym for the Spartan Race.. Well, I…

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ZUMBA WITH US! Naty & Carmen

Hi loves! Welcome back! Dance workout is the best dance of all time, helps you lose weight and burn calories, especially because it’s really fun! Anyone can dance, no matter…

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WORKOUT WITH US! | Naty & Carmen

Hi babes! I’m back! Here is a simple and fun routine that will make you burn lots of calories in only 5 minutes!!!! My mom is a personal trainer for…

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