Salmon is one of the best foods for maintaining healthy hair . Salmon is rich in omega-3 fatty acids, which protect the scalp from drying out . The salmon are also vitamin B-12 and iron.
Beans are full of protein, which support the growth of hair. Beans are also rich in iron, zinc and biotin. A biotin deficiency causes brittle hair.
Vegetables from green leaves
Dark green vegetables such as spinach, chard and broccoli are high in vitamin A and C, which are necessary for the production of sebum. Sebum is an oily substance secreted by the hair follicles. Essential for natural hair growth.
Eggs are an excellent source of protein, biotin and vitamin B-12. All these elements are important for maintaining healthy hair. Unlike some food, the preparation of eggs does not seem to make a difference – the benefits are the same.
Walnuts are good for the hair, particularly Brazilian nuts are a great source of selenium, while walnuts are high in omega -3 fatty acids. Walnuts, cashews, almonds and have a high content of zinc. The Zinc deficiency can lead to hair loss.
Chicken and turkey meat are high in protein. The lack of protein can cause loss of hair color. Eating chicken may help prevent the loss of hair color and can Help to keep hair strong.
Oysters are an excellent source of zinc. Even beef, lamb and nuts contain zinc for healthy hair.
Zinc, iron and B vitamins from bread and breakfast cereals contain vitamins and minerals essential for maintaining healthy hair .
Carrots are rich in vitamin A, ideal for maintaining a healthy scalp.
Milk and dairy products are high in calcium and protein. Calcium is an important mineral that stimulates hair growth.
Ideal for a balanced diet snacks are yogurt and cottage cheese.
TIP: An easy way of ensuring a balanced diet is by eating at least one fruit daily from each of these color groups – red, green, orange and purple. Red fruits may include apples, strawberries and pomegranates. Green fruit choices are grapes, guava and custard apple. Orange fruits are peach, orange and mango. And purple coloured fruits include blackberries, plums and raisins.