How to Get More Fruit and Veg Into Your Diet the Covert Way

There are many ways to improve your health and wellbeing, and one aspect of that challenge that can’t be overlooked is your diet. Getting the fundamentals right is often the thing that matters most of all, and that’s why you should do what you can to get more fruit and veg into your diet. But if you don’t consider yourself a huge lover of fruit and veg, it can be done in a more covert way. Here’s how.

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Choose Recipes with a Base of (Almost Unnoticeable) Vegetables

First of all, you should look to cook recipes for yourself that contain vegetables even if they’re not at the forefront of the dish. That way, you can eat them without even noticing them. For example, many different types of curry dish start with a base of finely chopped onions mixed with spices. That’s one example of getting veg into your diet without even noticing it.


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Change the Balance of Your Portions

Simply making a small shift in how much of your meals are dedicated to particular food groups can make your diet as a whole much healthier. If you want to make sure that you get more vegetables into your diet, simply give yourself a little more room on the plate that’s dedicated to vegetables. That balance can be shifted over time until you find a balance that you feel is healthy.

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Make Use of Delicious Smoothies

Making use of smoothies as part of your day to day diet is definitely a good idea if you don’t love eating fruit and vegetables as solids. When they’re mashed and blended into a sweet smoothie, such as those available at, you’ll find that they’re much more enjoyable to consume. And you’ll still be getting those nutrients into your diet without eating them whole.

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Incorporate Vegetables Into Your Mashed Potato

Incorporating vegetables into mashed potato is definitely a good idea. If you love potatoes but don’t like other kinds of vegetables, this trick works wonders. You can incorporate carrots, kale and all sorts of veg. This is a method of cooking that’s very popular in places like the Netherlands, where stamppot is very popular. It’s a recipe you might want to try out too.

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Use Fruit as Your Grab and Go Snack Each Day

If you need a snack to take with you as you head out of the door, rather than grabbing a chocolate bar or another unhealthy snack, why not opt for a banana or something like that instead? They’re just as easy to take with you and a whole lot healthier. It’s a good way of getting more healthy fruits into your diet.

If you need to get more out of your diet and you want to make it as healthy as it possibly can be, the tips we’ve outlined above should help you to do that. Small changes can make a big difference because when they’re combined, those small changes really start to add up to something significant.


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