Whether you’re training for a marathon, or you’re on a mission to leave an inactive lifestyle behind, setting goals can be a fantastic way to increase motivation. The trouble is that we all have days when our motivation levels drop, and we find it tough to muster up the enthusiasm to get our bodies moving. If you’re on your way to hitting milestones, the last thing you want is a lack of motivation to stop you in your tracks. If you’re struggling to hang on in there, here are some tips to help you refocus.
If you’ve been doing the same workout at the gym or the same activity in the same place surrounded by the same people, it’s no wonder your routine has become a little monotonous. There are myriad ways to get fit, and it’s so beneficial to vary the kinds of training you do, the environments in which you exercise, and the people you train with. If you’re used to the gym, go to a dance class with some friends, go for a jog along the beach, or take a trip to the pool with your partner. There are so many activities you can try, and doing different workouts is likely to be a lot more fun.
Treat yourself to new workout gear
Most of us feel more confident when we look good. If you’ve hit a wall, and you can’t be bothered to go for a run or attend a spin class, simple things like treating yourself to some new gym kit from brands like secondtoNAKED can make all the difference. If you’re working hard, you deserve a reward, and you’ll be more inclined to keep going if you look and feel fantastic. There’s a vast array of products on offer, from leggings, shorts, and yoga pants, to tops, jackets, and comfy sweats.
Inject some friendly competition
Most of us respond to competition. If you see somebody running faster than you, it’s human nature to up your game. If you’ve lost motivation, why not introduce a dose of healthy competition, and take a friend or your partner with you? You’ll try harder with somebody next to you, and you can also cheer each other on. Many of us also find working out with a buddy more fun.
Think about why you started your regime
If you’re weeks, months, or even years into a fitness regime, and your motivation levels are waning, go back to the day when you decided that you wanted to be more active. What were your reasons, and what goals did you set? Did you want to lose weight? Did you want to feel more confident? Were you keen to enjoy the mental health benefits? Think about why you started, evaluate how far you’ve come, and set new targets.
Are you on a mission to hit a goal weight, do you want to be leaner, stronger or fitter, or are you using exercise to boost your confidence, meet new people or tackle stress or anxiety? Whatever your reasons for getting fit, a lack of motivation can stand in your way. If you’re struggling to find the enthusiasm to keep going, hopefully, these tips will get you back on track.