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Life is too short to spend it at war with yourself. Appreciate who you are.. you are pretty damn special!! La vida es demasiado corta para pasarla en guerra contigo misma. Apreciate.. Eres increíblemente especial!

Smile :)

SMILE!! It’s good for your heart. New research from the University of Kansas shows that simply smiling can reduce stress and increase well-being. Authentic smiling provides the greatest benefit, lowering heart rates even more than a halfhearted grin. Next time you’re stuck in traffic or facing some other annoyance, say “Cheese!” You’ll look happier, and…

Perfect tan!

To get the perfect tan , there are a few simple rules i follow before, during and after sun exposure . – Increase the consumption of fruits and vegetables , especially the red , yellow and orange , help you get¬†a more amber color and long-lasting thanks to carotenoid content in high percentage in foods…

Stress less!

1. DANCE IT OUT! 2. GO FOR A WALK 3.TALK ABOUT IT 4. BREATHE! 5. THINK POSITIVE 6. FOCUS ON WHAT YOU CAN CONTROL 7. REMINISCE ABOUT GOOD TIMES 8. ASK FOR A HUG 9. LOOK FOR OPPORTUNITIES IN LIFE’S CHALLENGES 10. SMILE. MENOS ESTRES!! 1. BAILA! 2. SAL A CAMINAR 3. HABLA CON ALGUIEN…

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