Goodbye cellulite!

      Natural Ways to Treat Cellulite: Although working out and eating right help you feel good and improve your health, there’s no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of many, particularly women —…

Smile :)

SMILE!! It’s good for your heart. New research from the University of Kansas shows that simply smiling can reduce stress and increase well-being. Authentic smiling provides the greatest benefit, lowering heart rates even more than a halfhearted grin. Next time you’re stuck in traffic or facing some other annoyance, say “Cheese!” You’ll look happier, and…

Perfect tan!

To get the perfect tan , there are a few simple rules i follow before, during and after sun exposure . – Increase the consumption of fruits and vegetables , especially the red , yellow and orange , help you get a more amber color and long-lasting thanks to carotenoid content in high percentage in foods…

Stress less!

1. DANCE IT OUT! 2. GO FOR A WALK 3.TALK ABOUT IT 4. BREATHE! 5. THINK POSITIVE 6. FOCUS ON WHAT YOU CAN CONTROL 7. REMINISCE ABOUT GOOD TIMES 8. ASK FOR A HUG 9. LOOK FOR OPPORTUNITIES IN LIFE’S CHALLENGES 10. SMILE. MENOS ESTRES!! 1. BAILA! 2. SAL A CAMINAR 3. HABLA CON ALGUIEN…

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