THE BEACH BODY CHALLENGE

GIRLS!! As mentioned before, here’s the 10 Beach Body Challenge! It may seem difficult.. but I promise you that at the end you will feel like a lion =) It only will take 30 minutes of your day! I already shew you the exercises, now it’s time to mix them to get in shape!! Put…

BUTT SCULPTING EXERCISES

  1. Basic Bridge: Glutes, hamstrings Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down. Lift your hips as much as you can toward the ceiling, pressing into your heels and squeezing your glutes. Keep the position for 3 seconds.. Return to starting position and repeat 20 times. Relax for 30 seconds…

Squats at home!

      Exercising at home is an effective way to stay in shape!! 1. Stand with your feet at least shoulder-width apart. Keep your abdominal muscles pulled in tightly and your back straight. If you choose to use dumbbells, hold one in each hand and keep your arms straight down at your sides. 2….