Never give up!

Every goal in our life needs sacrifice and constant dedication. Every little step everyday, will bring you to greatness. Don’t give up! Cada meta en nuestra vida requiere sacrificio y constante dedicacion. Cada simple paso, te llevara a la victoria. No te arriendas!

Did you know that…

…sweating in the gym is great for your body? Our skin is our body’s largest organ and it is amazing what working up a good sweat can do for your overall health. Here are some health benefits derived out of sweating: • Improves cardiovascular function • Burns calories and maintains a healthy body weight •…

Take care of your body.

Take care of your body. It’s the only place you have to live. ~ Jim Rohn Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses the vital organs for life… Enables you to think .. feel .. move from one place to another…. and Guess…

GOODBYE BELLY!

Here are some tips to get a flat stomach and a wasp waist without too much sacrifice. 1. FIX YOUR DIET! Proper nutrition helps to avoid swelling and the formation of fatty deposits. ASSUME : Animal protein (lean meats, poultry and fish, preferably grilled or steamed eggs), whole grains in limited quantities, green leafy vegetables,…

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