Total body exercises!

  Side Leg Raise       – Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. – Raise your right leg as high as you can without moving any other part of the body. -Pause, then return to…

KILLER ABS!!

Hello my friends!! These are my top exercises for ENVIABLE ABS! I suggest you to try one every day.. they’re hard.. but they WORK!! :* Hola mis amiga/os!! Estos son mis ejercicios top para tener ABDOMINALES que dan envidia! Te aconsejo que pruebes uno cada dìa.. son duros.. pero FUNCIONAN!! :* Killer Plank      …

THE BEACH BODY CHALLENGE

GIRLS!! As mentioned before, here’s the 10 Beach Body Challenge! It may seem difficult.. but I promise you that at the end you will feel like a lion =) It only will take 30 minutes of your day! I already shew you the exercises, now it’s time to mix them to get in shape!! Put…

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