Keep Fit in Style this 2019!

What’s up beautiful people! Happy Monday! Can you believe Christmas is in less than 10 days? Have you completed your shopping yet? I just landed from a trip to Colombia to visit my family and already miss them sooo much! For this 12-day vacation, I revamped my activewear gear because I am seriously motivated to start…

How to Speed Up Toning Up

We all want to look like the women in magazines, and sometimes our body image becomes unhealthy. If you feel like you only need to focus on some body areas or tone up, you can improve your results and get to where you want to be faster. There’s one thing to remember, though. You can…

How to Achieve Your Fitness Goals

Whether you’re training for a marathon, or you’re on a mission to leave an inactive lifestyle behind, setting goals can be a fantastic way to increase motivation. The trouble is that we all have days when our motivation levels drop, and we find it tough to muster up the enthusiasm to get our bodies moving….

How To Get Fit Without Going To The Gym

A lot of people associate getting fit with joining a gym, but often, this isn’t the preferred approach for most people as it isn’t aligned with their true needs; either they are so time starved they’re barely able to make it to the gym or perhaps they feel a little intimidated by all other other…

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