5 Tips For Beginner Runners

Running is a fantastic way to boost your physical and mental health. Regular running can improve your cardiovascular and respiratory health, as well as boosting your endorphin levels. When you’re…

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5 Essential Reasons on Why Opting for Low-Carb Diet Worth it

Many people prefer to have a low carb diet over a high carb diet for a variety of reasons. A low carb diet comes with many health benefits and has…

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Keep Fit in Style this 2019!

What’s up beautiful people! Happy Monday! Can you believe Christmas is in less than 10 days? Have you completed your shopping yet? I just landed from a trip to Colombia to…

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How to Achieve Your Fitness Goals

Whether you’re training for a marathon, or you’re on a mission to leave an inactive lifestyle behind, setting goals can be a fantastic way to increase motivation. The trouble is…

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Changing Your Lifestyle And How Your Fitness Can Help

There comes a time in our lives where we start to think that changes need to be made to our lifestyle. This can happen in many different ways. You can…

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Avoid These Critical Fitness Roadblocks

There is no denying that a lack of exercise is a significant issue in the western world these days. But it’s also not much of a surprise. After all, we…

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New KILLER Total body workout Routine! Get fit with Naty

Hi babes! Happy Tuesday! I hope you had a sweet and romantic weekend! Now it’s time to burn some calories “) Here is a simple and fun routine that will make…

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The SPARTAN RACE – Las Vegas super 2016

Hello! Happy #humpday wonderful people! How have you been?.. ​I’m happy but SORED! As you guys know, I’ve been training everyday in the gym for the Spartan Race.. Well, I…

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