Take care of your body.

Take care of your body. It’s the only place you have to live. ~ Jim Rohn Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses the vital organs for life… Enables you to think .. feel .. move from one place to another…. and Guess…

TOP 10 foods for gorgeous hair!

SALMON Salmon is one of the best foods for maintaining healthy hair . Salmon is rich in omega-3 fatty acids, which protect the scalp from drying out . The salmon are also vitamin B-12 and iron. BEANS Beans are full of protein, which support the growth of hair. Beans are also rich in iron, zinc…

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