Indoor plants are an ideal way to create an attractive setting with a sense of well-being. Apart from reducing toxins in the environment, indoor plants can have a plethora of health benefits. Studies found that greens in your house can have psychological benefits. Plants can alter pain perception, increase creativity, enhance performance, and reduce stress. Also, some of your indoor flora can provide nourishment when used as an edible. These plants are full of nutrients and are added to enhance the flavors of different cuisines. Here is the list of 7 plants that are healthy and also easy to grow indoors.
According to the data, the spinach has topped the chart of the healthiest food available. Low calories and nutrients like vitamins A, folate, vitamin K, calcium, copper, vitamin C, and manganese make spinach a superfood. It can promote weight loss, reduce the risk of cancer, regulate blood sugar, improve digestion, boost brain functioning, and foster fetal development. This superfood is effortless to grow in the kitchen garden or on a windowsill.
To grow spinach, first find a perfect pot around 8 inches deep. Bury the seeds half-inch deep. For good produce, choose loamy and crumbly soil that can drain well. Check the pH balance and keep it almost neutral. Keep the pot in indirect but ample sunlight. Remember to keep the soil moist but not wet. Add more organic matter and nitrogen-based fertilizers for a good harvest.
- Aloe Vera
A review reveals aloe vera consists of more than 70 active components, including vitamins, folic acids, enzymes, minerals, and sugars. It can boost immunity and have healing properties. It is also effective against UV radiation and has antiseptic, antiviral, and anti-aging effects. Aloe vera gels and leaves are safe to eat and can be added to a variety of recipes.
This succulent requires a terracotta pot with holes at the bottom, to grow. The soil can be either a mixture of potting soil and sand or a store-bought succulent soil. A bright place with indirect sunlight can help the plant grow faster. As moist soil can rot the roots, this species requires less water, say once every two weeks.
Cannabis is the powerhouse of nutrients. Proteins, flavonoids, essential oils, omega fatty acids, calcium, and phosphorus present in cannabis confer exceptional health benefits. The anti-inflammatory, antimicrobial, antioxidant, and anxiolytic properties of cannabis can provide therapeutic effects on various physical and psychological problems. Out of all the available cannabis varieties, Sativa strains grow faster, have a good yield, and have a memorable bud experience. Growing cannabis indoors requires warm temperatures and a good amount of light. You can use the garden soil or organic pre-fertilized soil in a container with proper drainage. The pH level should be around 6-7 for better growth. Chlorinated water and overwatering should be avoided. Potable water is the best to hydrate these plants, as it will provide no harm to beneficial soil microbes. For a better yield, keep the potted plant at an airy place and provide optimum nutrients.
An excellent source of vitamin K, potassium, vitamin A, magnesium, vitamin C, and zinc, basil is a flavorful herb. Popular as a healing herb, It can detoxify the body, aid digestion, promote a healthy gut, and keep your liver healthy. It also fights free radicals and gives a healthy acne-free skin.
It is relatively easy to grow basil indoors. Well-drained moist soil with a neutral pH is the best for growing this medicinal plant. This tropical plant must receive at last 5-6 hours of sunlight daily to thrive. Water it at regular intervals, especially when you see the top layer of soil gets dry. As the leaves bloom you can use it for several culinary delights.
Rich in antioxidant, cilantro can promote heart health, digestion, brain functioning, and better skin health. It can fight infections and lower blood sugar levels in the body.
Indoor cilantro requires a container with drainage holes at the bottom. More organic matter and fertilizers are required as indoor cilantro needs more nutrients. Thorough watering is necessary, especially when the soil is dry to touch.
This anti-carcinogenic fruit is a good source of vitamins and minerals, including vitamins A, K, B1, B3, B5, B6, B7, C, magnesium, and zinc. Therefore, it is good for skin, bones, heart, immunity, and digestion. Lycopene present in the tomatoes can reduce the risk of ovarian, prostate, lung, and stomach cancers.
Tomatoes are grown in warm temperatures. The soil and air should be warm enough to grow the plant speedily. This plant requires 6-8 hours of direct sunlight and an airy place to thrive. A windowsill with ample light and air is just perfect for a healthy plant. For one tomato plant, you need a single well-drained container. Water thoroughly and regularly and keep the soil moist to yield juicer tomatoes.
Rich in antioxidants and antibacterial properties, parsley can boost skin health, digestion, and bladder infections and stones. The presence of vitamin C and K, it promotes collagen production and strengthens bones. A handful of parsley inhibits breast cancer cell growth.
This herb grows like all other potted plants with a container having several drainage holes. The soil must be moist, loamy, and rich in organic matter. Parsley requires direct sunlight, but it can also thrive in fluorescent light. For healthier produce, parsley needs thorough watering but less frequently.
The Bottom Line
Interior plants add beauty to every nook of your residence and office. But like all other outdoor plants, indoor plants are susceptible to pests. You can use an inexpensive natural pest control formula to deal with the problem anytime. For high-quality Indoor cannabis seeds, shop here to reap the benefit.
Indoor gardening does not require any special skills. Growing healthy plants, especially edibles, are extremely easy and low-maintenance. Also, it helps you to know the source of your food. You can get your food supplies with a minimum investment. With specific planting tips, you can get a better yield wherever you live and whenever you want.
Author: Jessica Smith, Senior Content Writer – Cannabis/Vape