5 Signs You Need to Improve Your Posture

Poor posture is very typical in most adults. It’s easy to neglect your posture but this can have negative effects on your health over time. Working in an office, or from home more commonly nowadays, is often the culprit of poor posture. It’s vital to set up an ergonomic work station in order to prevent this. If you need to work on your posture, there are also several exercises you can do. Here are five signs you might need to improve your posture. 


Back and neck pain

Poor posture can lead to muscular imbalances, especially in the upper body. Sitting over a laptop all day can cause a forward head carriage, which puts a strain on your neck and upper back muscles. This might result in pain and discomfort over time. If you have any back or neck pain, it’s always a good idea to speak to a spine specialist

There are strengthening exercises you can do to improve your posture. It’s also necessary to take regular breaks, to avoid sitting in the same position all day. When you are at your desk, try to be conscious of the way you are sitting. Ensure your head is high not leaning forward.



Poor posture is just one of a number of causes of headaches at work. The muscle tension caused by poor posture can in turn lead to tension headaches. If you have frequent headaches and believe it to be due to poor posture at work, have an ergonomic assessment of your work station. Some simple updates will easily improve the situation. 


Hunched back

Many people working from home have this problem if they don’t have the proper equipment as they would in the office. If your spine is constantly curved forward it could affect your posture and mobility in later life. It’s important to be mindful of standing and sitting up straight and try not to neglect your posture.


Rounded shoulders

This is another result of your back being curved and your head pushed forward. Spending too long sitting in front of a computer can cause a tightening and shortening of the pectoral muscles. It’s also caused by using resistance equipment improperly. Here is a video tutorial on how to fix rounded shoulders. It’s important to maintain a healthy posture in the gym or while doing any activity, as well as at work. 


Tilted pelvis

A common sign of poor posture is a tilted pelvis. Sitting in the incorrect position for long periods causes a tightness in the hip flexors. This often ends up in the pelvis rotating forward. This can result in back problems as well. The best way to fix this is with some pelvic tilt exercises


If you feel you have some of these symptoms of poor posture, then it might be time to update your work station. Don’t forget to also take regular breaks, and keep up strengthening and stretching exercises. A combination of these will help to improve your posture and relieve any discomfort.


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