Most of us know how important it is to take care of our overall health and well being. You probably spend a lot of time focused on things like protecting your skin from the elements and from the products you use. You protect your eyes with sunglasses. You keep your body healthy by getting enough exercise and eating right.
Unfortunately, if you’re like most people, you may not pay as much attention to the health of your ears.
According to the World Health Organization, over 466 million people across the globe have some type of hearing loss. While genetics can certainly play a part, many times hearing loss is the result of external factors.
Thankfully, there are things you can do every day to protect your hearing and be more aware of the things that could damage it. By having a deeper understanding of how to take care of your ears, you’ll be at less of a risk of developing any kind of hearing loss as you age.
So, what are some quick ways you can protect your hearing each day?
- Use Hearing Protection
If you tend to be around a lot of noise all the time, whether it’s at work or while you’re out in public, protect your ears as much as possible. It’s easier than you might think to keep your ears safe. One of the most effective ways is to purchase earplugs and use them whenever you’re in an especially noisy setting.
- Take Breaks From Noise
It’s important to give your ears time to ‘rest’ if you’ve been around a lot of noise lately. Studies have shown that it can take up to 16 hours for your ears to heal after being exposed to loud noises.
So, try to invest in plenty of quiet time, especially if you tend to have a particularly noisy life. Giving your ears a chance to recover can make a big difference.
- Exercise Regularly
Believe it or not, exercise is useful for more than just your cardiovascular health and building muscle.
Regular exercise helps to improve bloodflow and boost circulation all throughout your body, including to your ears. That boost in circulation actually helps to protect your ears and keep them healthy.
- Make Conscious Choices About Noise
There are some noisy situations you may not be able to avoid. If you live in a big city, you’ll undoubtedly deal with noise from people and traffic every day. Depending on where you work, you might also find it impossible to get away from loud noises.
But, there are some decisions that are within your control when it comes to the noise levels in your life.
For example, if you’re listening to music with headphones, turning the volume down even a few decibels can make a big difference. At home, make sure your television isn’t too loud, or that you don’t have noise playing for no reason. You can absolutely make healthy choices when it comes to your hearing, so make sure you’re conscious of those choices every day.
- Get Your Hearing Tested
One of the best things you can do to keep your hearing healthy is to get it tested regularly. You already go to a physician for checkups, and you likely visit your dentist at least once a year, too. So, why not make your hearing health a priority, as well?
A hearing specialist can give you even more tips on how to take care of your ears, and help you if you’re already struggling with some hearing issues. A specialist can also help you to learn more about hearing aids and different things you can do to restore your hearing to where it once was.
The reality is, so many people don’t know a lot about their hearing health. Talking to a professional will give you the information you need and make you more informed about what you should and shouldn’t be doing.
If you’ve never considered some of the tips on this list before, now is the time to pay attention to them. Hearing loss tends to become more impactful as you age. While there are some aspects of it you may not be able to avoid, you can try to slow down that process and keep your hearing health strong as long as possible by protecting your ears.
When you are committed to your hearing health as much as other areas of your body, you can enjoy strong, healthy ears for many years to come, and you won’t have to worry about doing damage to your hearing.