You may have noticed your skin becoming drier, flakier, or inflamed with acne or rosacea. You might be confused because you have maintained your regular skincare routine, but since the seasons have changed your products and practices need to change with it. In winter we need to double our skincare efforts to protect our skin for lasting damage. In this article we give you 5 easy ways to switch your skincare routine for the dry weather.
The truth is that we need to exfoliate all year round if we want to maintain healthy skin. Exfoliating removes dead skin cells and makes our skin more receptive to oils, creams, and serums. Some people advise not to exfoliate in winter, but that isn’t good either.
In winter there is more dry air inside and outside. This dries out the skin more quickly than usual and makes it vulnerable to cracks, lines, and redness. Exfoliating can reduce these harmful effects and promote healthy new skin growth with the right products.
The difference in winter is the regularity of exfoliating. If you’re used to exfoliating a few times a week, reduce that number to once. Exfoliating removes dead skin, but it also removes nourishing protective oils.
Most people only buy sunscreen in the summer months when the supermarket shelves are packed with different factors and the sun is burning in the sky for twelve hours a day. But even in winter the UV from the sun still gets through and can take its toll on your skin.
The sun’s UV rays are the enemy of youthful looking skin. These UV rays effectively break down the collagen in the skin causing fine lines and wrinkles to form. If you don’t protect your skin from these harmful rays you will be subject to premature aging.
Even though you can’t easily buy sunscreen in your local supermarket, it’s worth acquiring some for your winter skincare routine. Either stick up during the summer or buy it online. Wherever you go outside, make sure to protect any exposed areas of skin.
HAVE A NIGHTLY ROUTINE
What nightly skincare routine do you have before going to sleep? Do you shower then use a variety of skincare products? Or do you go the natural route and let the skin oils build up? You know your skin best, but it’s good to have a routine in the evening.
While you sleep at night your skin is busy rejuvenating and secreting oils to protect it during the day. You can help or hinder this process. You want to use skincare products to assist your skin to do its natural work and build the right defences.
If you shower or wash your face in the evening, try to go easy on the scrubbing. You don’t want to scrub away the protective oils that nourish your skin as you sleep. Look for products that contain polyhedron acids retinol, and ceramides. These are best for supporting the skin through the night.
It’s fair to say that there are many skin care products to choose from on the market. The trouble is choosing the ones that best suit your skin and your lifestyle. Much of this work is trial and error, you need to find the products that work for you best.
Some people use skincare products in the form of creams and serums, others respond better to innovative technologies such as light masks. Light masks, such as the ones at https://omniluxled.com, use two different wavelengths of light to create new collagen and oxygenated the skin.
Forget about plastering your face in the mornings and evenings with creams and oils, instead, sit comfortably with your magazine, or while watching the afternoon news. Let the Omnilux light mask work it’s magic and enhance your skin without any fuss.
INCREASE VITAMIN D
There are certain vitamins and minerals the body gets at certain times of the year, and others that it lacks. During the winter months the body is deficient in vitamin D, one of the primary vitamins the body gets from the sun. Thankfully we have supplements to compensate.
The reason why vitamin D is so important for the skin is because it affects the body’s immune function, and insulin sensitivity. This in turn impacts the skin. Poor immune function weakens the skin and increases the chances of dryness and infection. Since there is less sun in winter more supplements are needed.
If you want to protect your skin from conditions such as acne, rosacea, and eczema, it’s important that you include a vitamin D supplement in your diet. Vitamin D will help to defend against the dryness and implantation caused by the winter air.